What is coaching?
How the coaching process works
As your coach, I will partner with you in a supportive, confidential, non-judgmental environment. Using an evidence-based, whole person approach, I will work with you to create a framework for change, help you gain self-awareness, set goals, create action plans, and ultimately become successful in different aspects of your life that are important to you.
I’ve helped clients in some of the following areas:
Promoting and sustaining a healthy work-life balance.
Creating a plan for how to navigate change and move forward in the face of layoffs, restructuring, and having to do more with less.
Setting and maintaining boundaries, honoring core values, knowing when to say no, and feeling more in control.
Identifying strengths and accomplishments to gain confidence and help overcome imposter syndrome.
Challenging limiting beliefs and negative self-talk.
Brainstorming strategies to combat burnout, improving focus and productivity.
A coach encourages and empowers you to take that first step and keep moving forward.
~ Pam, Coach